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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

admin — Tue, 24 Jan 2012 08:21:49 +0000

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Electric Relaxation (Relax Yourself Girl) – A Tribe Called Quest

admin — Wed, 07 Dec 2011 08:14:02 +0000

www.ringtoneking.biz for the ringtone Great Copy of the video

Healing Relaxation

admin — Tue, 04 Oct 2011 08:17:19 +0000

Healing relaxation.

Relaxation Music – Lunar Khandro – Beautiful Landscapes

admin — Sun, 18 Sep 2011 08:18:02 +0000

Join our Facebook page here: www.facebook.com Spacious relaxation music set to a beautiful slide show of landscapes and space. From the album – Lunar Khandro, released on Astronomy Records. Music composed by Jai Larkan. Vocals – Simone Townsend. Music for making space. In between the gaps, there you will find yourself. Or at least the self you have that has no name. astronomyrecords.com

Relaxation Music – Robert Norton: By the Seashore

admin — Fri, 02 Sep 2011 08:15:45 +0000

Free download: robertnortonmusic.com Peace & Love

Body Relaxation Exercise

admin — Sun, 29 May 2011 08:20:35 +0000

If it worked for you, check out BecomeRelaxed.com Developed by health and wellness professionals, This total Relax System provides easy self-help tools that are proven to be highly effective in battling stress and sleeplessness. This exercise is only one of a dozen modules available on the new DVD, CD, and iPod/iPhone system. This total Relax System provides all the elements you need for a total relaxation experience! BecomeRelaxed.com

Relaxation Therapy For Depression And Relaxation Techniques And Relaxation Exercises Benefits

admin — Wed, 27 Apr 2011 08:50:15 +0000

Relaxation Therapy For Depression And Relaxation Techniques And Relaxation Exercises Benefits

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Home Page > Health > Relaxation Therapy For Depression And Relaxation Techniques And Relaxation Exercises Benefits

Relaxation Therapy For Depression And Relaxation Techniques And Relaxation Exercises Benefits

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Posted: Mar 18, 2010 |Comments: 0
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The overall aim of relaxation is to de-stress the body and mind.

It is significant for health to study how to live without suffering and worry and is a chiefly good means of relieving anxiety hence why it is optional to those suffering from psychological disorders.

Many people whom live with stable anxiety do not know how to relax and can find trying to relax a demanding knowledge as they go on to worry about the time tired or do not have the skills to free their mind of all opinion and their body of all tension.

The background of recreation therapy reaches back thousands of years.

Meditation and guided make-believe has been used in ancient civilization to help focus the mind and reduce worry and stress.

In its modern form, it is a fairly new treatment that is only beginning to gain acceptance from health professionals.

The absence of any real scientific evidence prevent some health professionals from bearing in mind it a serious treatment.

It is using dissimilar natural techniques and behavior to relax your mind and stimulate relaxation of your body.

When you use these types of stress plummeting activities, your mind will be more tranquil and focused.

Relaxation Therapy for Depression

Muscle tension is usually connected with stress and anxiety, which are strongly associated with depression.

Becoming aware of the link between depressive thoughts and mental and muscle stress may help.

Relaxation Therapy effective

There have been only a few small studies looking at the effect of relaxation therapy for people with depression.

In two studies it was found to be as effective as cognitive behavior therapy or antidepressant medication in the short term. The longer term effects are uncertain.

Relaxation Exercises and Tips

The body’s natural relaxation reply is a powerful antidote to stress.

Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you make active this relaxation reply.

When practiced frequently, these activities lead to a decrease in your everyday stress levels and a boost in your approach of joy and serenity.

What’s more, they also serve a defensive quality by teaching you how to stay calm and composed in the face of life’s curveballs.

The Most Popular Relaxation Techniques

1. Progressive relaxation. This involve tensing and then relaxing muscle groups.

2. Autogenic training. This method involve repeating and concentrating on mental directions until the body achieve the appropriate response.

3. Relaxation response. This involve repeating a word or phrase in order to quiet the mind and take away its focus away from problems and stressful thoughts.

4. Meditation. Relaxation reply is a form of meditation. It involves meditating (or focusing the mind) on amazing in order to create a relaxed response.

Relaxation Therapy in the Treatment of Hypertension

The literature on the use of relaxation or relaxation-like procedures (relaxation therapy) in the treatment of hypertension was critically reviewed.

Relaxation therapy resulted in superior decline of blood pressure than placebo or other control events.

A positive association was found between the average blood force decrease and the average pretreatment pressure.
Relaxation-like therapies shared the skin of muscular relaxation, usual practice, mental focusing, and task consciousness.

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Embrace The Moment – World Yoga Relaxation Music – Slideshow

admin — Sun, 06 Feb 2011 08:21:37 +0000

astronomyrecords.com The music in this video is all 6 songs from the album “Embrace The Moment – Music to enhance your yoga practice” mixed together. The songs in order are: 1. Preparing The Way 2. The Higher Mind 3. Fire In The Belly 4. Inner Strength 5. Reflection of Self 6. The Journey Home The full album can only be purchased from our website at astronomyrecords.com but just by subscribing to our free newsletter you get to download 1 free mp3 from every album. Thank you to the most excellent artists that gave their blessing and permission to the use of their artwork on this video. http

Consciousness Free of Fear (Your Recommended Daily Allowance for Relaxation)

admin — Mon, 20 Dec 2010 09:16:26 +0000

Consciousness Free of Fear (Your Recommended Daily Allowance for Relaxation)

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Home Page > Health > Mental Health > Consciousness Free of Fear (Your Recommended Daily Allowance for Relaxation)

Consciousness Free of Fear (Your Recommended Daily Allowance for Relaxation)

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We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.

Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.

In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.

One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn’t practice transcendental meditation.

Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.

Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.

Breathing is one of the easiest methods to relax. Breathing influences alamost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.

There are several breathing techniques that can help you reduce stress.

Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.

One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.

There are several types of massages that also give different levels of relaxation.

Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.

Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.

Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.

These relaxation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.

Relaxation lowers the activities within the brains’ limbic system; this is the emotional center of our brain.

Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this.

Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly. http://bit.ly/c2A5Gp

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I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’am just your average 57yr.old american citizen,who has spent my life working hard and long hours.I was born in Decatur Al. now am living in Saint Louis Mo for the past 44yrs.Worked 35yrs in manufacturing and spent several yrs driving over the road,I\\\’am between jobs once again in my life.The world is a different place than when I grew up.But a change is in the making.Have also been doing a lot of research in real estate and investing or saling anything I can profit from even on the Internet,it\\\’s not easy you just have to stay at it.Trying to learn this Internet marketing business and I think that going to take some time learning all of the ins and outs,does and don\\\’ts,yet I know the Lord will get me through this somehow and someway,because GOD IS LOVE! Dishonest people tell the truth most of the time, but honest people don\’t lie. If someone tells you they can guarantee you\’ll make a million dollars in six months… you know they\’re lying, don\’t you? So why bother to believe anything else they tell you? Honest people don\’t lie.

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How can I let go my obsession about bringing this man in my life? how can I relax and let go of my fears and let him come to me?
My job is very stressful. I am a restaurant general manager. Lately… I have been getting very sick. Headaches and nausea. Too many things going on to list and it’s about all I can take. Nothing…
I have a twins i stay afraid to loose them so i imagine very bad things and i have a very bad thoughts toward them how i can do to free mu mind from these all?

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Deep Field Relaxation

admin — Thu, 18 Nov 2010 08:36:52 +0000

Deep Field Relaxation

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Deep Field Relaxation

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Posted: Jun 16, 2010 |Comments: 0

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Deep Field Relaxation

By: The Wellness Directory

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Deep Field Relaxation

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Article Source: http://www.articlesbase.com/ – Deep Field Relaxation

Relax Your Way to Perfect Health

Cutting-edge scientific research now proves what the yogis have always known: deep relaxation can have a profound effect on a wide range of medical conditions. Anastasia Stephens reports By Anastasia Stephens / Source: The Independent UK

It’s a piece of advice that yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up – for a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.

What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more “disease-fighting genes” were active, compared to those who practised no form of relaxation.

In particular, they found genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. The changes, say the researchers, were induced by what they call “the relaxation effect”, a phenomenon that could be just as powerful as any medical drug but without the side-effects.

“We found that a range of disease-fighting genes were active in the relaxation practitioners that were not active in the control group,” explains Dr Herbert Benson, associate professor of medicine at Harvard Medical School, who led the research.

The good news for the control group with the less-healthy genes is that the research didn’t stop there. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off.

“Harvard researchers asked the control group to start practising relaxation methods every day,” explains Jake Toby, hypnotherapist at London’s BodyMind Medicine Centre, who teaches clients how to induce the relaxation effect. “After two months, their bodies began to change – the genes that help fight inflammation, kill diseased cells and protect the body from cancer, all began to switch on.”

More encouraging still, the benefits of the relaxation effect were found to increase with regular practice – the more people practised relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and lower blood pressure.

Benson believes the research is pivotal because it shows how a person’s state of mind affects the body on a physical and genetic level. It might also explain why relaxation induced by meditation or repetitive mantras is considered to be a powerful remedy in traditions such as Ayurveda in India or Tibetan medicine.

But just how can relaxation have such wide-ranging and powerful effects? Research around the world has described the negative effects of stress on the body. Linked to the release of the stress-hormones adrenalin and cortisol, stress raises the heart rate and blood pressure, weakens immunity and lowers fertility.

By contrast, the state of relaxation is linked to higher levels of feel-good chemicals such as serotonin and to the growth hormone which repairs cells and tissue. Indeed, studies show that relaxation has virtually the opposite effect, lowering heart rate, boosting immunity and enabling the body to thrive.

“On a biological level, stress is linked to fight-flight and danger,” explains Dr Jane Flemming, a London-based GP. “In survival mode, heart rate rises and blood pressure shoots up. Meanwhile muscles, preparing for danger, contract and tighten. And non-essential functions such as immunity and digestion go by the wayside.”

Relaxation, on the other hand, is a state of rest, enjoyment and physical renewal. Free of danger, muscles can relax and food can be digested. The heart can slow and blood circulation flows freely to the body’s tissues, feeding it with nutrients and oxygen. This restful state is good for fertility, as the body is able to conserve the resources it needs to generate new life.

While relaxation techniques can be very different, their biological effects are essentially similar. “When you relax, the parasympathetic nervous system switches on and that is linked to better digestion, memory and immunity, among other things,” explains Jake Toby. “So as long as you relax deeply, you’ll reap a variety of rewards.”

But, he warns, deep relaxation isn’t the sort of switching off you do relaxing with a cup of tea or lounging on the sofa. “What you’re looking for is a state of deep relaxation where tension is released from the body on a physical level and your mind completely switches off,” he says. “The effect won’t be achieved by lounging round in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation.”

The relaxation effect, however, may not be as pronounced on everyone. “Some people are more susceptible to relaxation methods than others,” cautions Joan Borysenko, director of a relaxation programme for outpatients at Beth Israel Deaconess Medical Center, Boston, US. “Through relaxation, we find that some people experience a little improvement, others a lot. And there are a few whose lives turn around totally.”

The health benefits of deep relaxation

The next time you tune out, switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. These are just some of the scientifically proven benefits…

Immunity

Relaxation appears to boost immunity in recovering cancer patients. One study at Ohio State University, in the US, found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in elderly people, giving them more resistance to tumours and viruses.

Fertility

A study at the University of Western Australia found that women are more likely to conceive at periods when they’re relaxed rather than stressed. Another study at Trakya University, Turkey, found that stress reduces sperm count and motility, a finding that implies that relaxation may boost fertility in men, too.

Irritable bowel syndrome

When patients suffering from irritable bowel syndrome practised a relaxation meditation twice daily, symptoms such as bloating, belching, diarrhoea and constipation improved significantly. The method was so effective that the researchers at the State University of New York at Albany, recommended it as an effective IBS treatment.

Blood pressure

A study at Harvard Medical School found meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile, a report in the British Medical Journal found that patients trained to relax had significantly lower blood pressure.

Inflammation

Stress leads to inflammation, a state linked to heart disease, arthritis, asthma as well as skin conditions such as psoriasis, say researchers at Emory University in the US. Relaxation can play a role in preventing and treating such symptoms by switching off the stress response. In this way, one study at McGill University in Canada found meditation clinically improved symptoms of psoriasis.

Take a deep breath… How to relax deeply

So how can you access relaxation’s healing powers? Harvard researchers found that yoga, meditation and even repetitive prayer and mantras all induced the relaxation effect. “The more regularly these techniques are practised, the more deeply-rooted the benefits will be,” says Jake Toby. Have a go at one or more of the following for 15 minutes once or twice a day.

Body scan

Starting with your head and working down to your arms and feet, notice how you feel in your body. Taking in your head and neck, simply notice if you feel tense, relaxed, calm or anxious. See how much you can spread any sensations of softness and relaxation to areas of your body that feel tense. Once your reach your feet, work back up your body.

Breath focus

Sitting comfortably, become aware of your breath, following the sensation of inhaling from your nose down to your abdomen and out again. As you follow your breath, notice your whole body and let tension go with each exhalation. Whenever you notice your mind wandering, come back to your breath.

Mantra repetition

The relaxation response can be evoked by sitting quietly with eyes closed for 15 minutes twice a day, and mentally repeating a simple word or sound such as ‘Om’.

Guided imagery

Imagine the most wonderfully relaxing light, or a soothing waterfall washing away any tension or worries from your body and mind. Make your image as vivid as possible, imagining the texture, colour and any fragrance as the image washes over or through you.

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Jun 16, 2010

FIBROMYALGIA OR CHRONIC FATIGUE

Fibromyalgia or Chronic Fatigue produces pain in the muscles, ligaments, and tendons throughout the body, you also suffer from extreme exhaustion, even with a good nights sleep it won’t relieve the tiredness, also exercise is not recommended as it only intensifies the symptoms. You have trouble with concentration or retaining new information.

By:
The Wellness Directoryl
Healthl
Jun 16, 2010

WHAT IS BIOIMPEDANCE ANALYSIS

Clinical Assessment of Body Composition and Cellular Health

By:
The Wellness Directoryl
Healthl
Jun 16, 2010
lViews: 115

Ears of the Heart

Every day we are bombarded with thousands of mega- and gigabytes of information which stream into our brains and bodies through Internet, email, TV, radio, iPods , telephones, billboards and even from the stickers on the back windows of the cars. How to survive, stay sane and distinguish what is vitally important, important and not so important in all these waterfalls of sounds and images?

By:
The Wellness Directoryl
Healthl
Jun 16, 2010

Deep Field Relaxation

Here is a copy of a recent article (Tuesday, 28 July 2009) in the English newspaper “The Independent” which helps explain in scientific terms why Clif’s 30 plus years of developing the practice of Deep Field Relaxation works so well.

By:
The Wellness Directoryl
Healthl
Jun 16, 2010

A New Look at Pain Relief

Properly applied, an estimated 80% achieve noticeable to complete pain relief within minutes and the result is often long lasting. No meds surgeries or other medical interventions involved.

By:
The Wellness Directoryl
Healthl
Jun 16, 2010

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